(6 Rounds)
1 min. Plank Hold
10 – Dumbbell Box Step Overs (50# / 35#) (20 inch box)
11 – Ring Push-ups
12 – Sumo Deadlift High Pulls (115# / 75#)
(6 Rounds)
1 min. Plank Hold
10 – Dumbbell Box Step Overs (50# / 35#) (20 inch box)
11 – Ring Push-ups
12 – Sumo Deadlift High Pulls (115# / 75#)