WOD (1-13-15)

(6 Rounds)

1 min. Plank Hold

10 – Dumbbell Box Step Overs (50# / 35#) (20 inch box)

11 – Ring Push-ups

12 – Sumo Deadlift High Pulls (115# / 75#)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: