(:30/:30) x 5
Alternating Single Arm Kettlebell Swings (53# / 35#)
Hollow Body Flutter Kicks
Diamond Push-ups
Front Squats (115# / 75#)
Sit-up Ring Rows
*30 seconds to transition to the next exercise*
(:30/:30) x 5
Alternating Single Arm Kettlebell Swings (53# / 35#)
Hollow Body Flutter Kicks
Diamond Push-ups
Front Squats (115# / 75#)
Sit-up Ring Rows
*30 seconds to transition to the next exercise*
