(21 min. AMRAP)
(3, 6, 9, 12, 15…….)
*the reps increase by 3 each round*
Hang Cleans (135# / 95#)
Box Jump Overs (30″ / 24″)
Pull-ups
1 – 50 yard run (after each round)
(21 min. AMRAP)
(3, 6, 9, 12, 15…….)
*the reps increase by 3 each round*
Hang Cleans (135# / 95#)
Box Jump Overs (30″ / 24″)
Pull-ups
1 – 50 yard run (after each round)
