WOD (1-6-15)

(21 min. AMRAP)

(3, 6, 9, 12, 15…….)

*the reps increase by 3 each round*

Hang Cleans (135# / 95#)

Box Jump Overs (30″ / 24″)

Pull-ups

1 – 50 yard run (after each round)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: