WOD (1-5-15)

Back Squat Complex

(1 x 1 x 1 x 1) @80% of 1RM

1 – (5 sec.) Pause Back Squat

2 – Back Squats

1 – (5 sec.) Pause Back Squat

|

(EMOM x 12)

Even mins.

10 – Handstand Push-ups

6 – Deadlifts (185# / 125#)

Odd mins.

2 – Suicides

12 – Sit-ups

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