WOD (1-2-15)

(:20/:10 x 4) x 2

Airdyne Sprints

(:40 rest)

Kettlebell Swings (53# / 35#)

(:40 rest)

Wall Walks

(:40 rest)

Hollow Rocks

(:40 rest)

Tire Jump Through Burpees

(:40 rest)

Sumo Deadlift High Pulls (75# / 45#)

*you will do each exercise 4 times before moving on to the next one*

*2 mins. rest then repeat*

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