(:20/:10 x 4) x 2
Airdyne Sprints
(:40 rest)
Kettlebell Swings (53# / 35#)
(:40 rest)
Wall Walks
(:40 rest)
Hollow Rocks
(:40 rest)
Tire Jump Through Burpees
(:40 rest)
Sumo Deadlift High Pulls (75# / 45#)
*you will do each exercise 4 times before moving on to the next one*
*2 mins. rest then repeat*
