WOD (12-30-14)

Part A:

(15 mins. to find a 1RM)

Power or Squat Clean

Part B:

(12 min. AMRAP)

8 – Deadlifts (225# / 155#)

12 – Wall Balls (20# / 14#)

24 – Double Unders or 48 – Single Unders

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