Part A:
(15 mins. to find a 1RM)
Power or Squat Clean
Part B:
(12 min. AMRAP)
8 – Deadlifts (225# / 155#)
12 – Wall Balls (20# / 14#)
24 – Double Unders or 48 – Single Unders
Part A:
(15 mins. to find a 1RM)
Power or Squat Clean
Part B:
(12 min. AMRAP)
8 – Deadlifts (225# / 155#)
12 – Wall Balls (20# / 14#)
24 – Double Unders or 48 – Single Unders