WOD (12-30-14)

Part A:

(15 mins. to find a 1RM)

Power or Squat Clean

Part B:

(12 min. AMRAP)

8 – Deadlifts (225# / 155#)

12 – Wall Balls (20# / 14#)

24 – Double Unders or 48 – Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s