2 comments

  1. Scott since this wod doesn’t have any technical lifts can I bring my dad? He’s in pretty decent shape. He’s retired military of 28 years.

    1. Hey Eddie,

      Sorry but the only people allowed to drop in are people that have done CrossFit before. The Single Arm Kettlebell Overhead Squat is a pretty tough exercise with a very high risk of shoulder injury. You guys can take one of our beginner classes if you wanted him to try it out with you.

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