WOD (12-23-14)

(3 x 3 x 3 x 3) @ 85% of 1RM

Push Jerk

|

(15 min. AMRAP)

12 – Alternating Dumbbell Snatches (50# / 35#)

8 – Front Rack Lunges (155# / 115#)

30 – Double Unders or 60 – Single Unders

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