WOD (12-19-14)

(4 x 4 x 4 x 4) @ 75% of (Bench Press) 1RM

Close Grip Bench

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(6 Rounds)

8 – Kettlebell Squat Cleans (75# / 53#)

40 – Double Unders or 80 – Single Unders

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Cash Out:  Plank until failure

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