WOD (12-18-14)

(EMOM x 12)

20 – Mt. Climbers

10 – Kettlebell Swings (53# / 35#)

|

(3 min. rest)

|

(12 min. AMRAP)

(2, 4, 6, 8, 10……….)

*keep increasing the reps by 2 until the 12 minutes is up*

Snatch (115# / 75#)

Handstand Push-ups

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