(:20/:10 x 4) x 2
Box Top Sit-ups
(:40 rest)
Push-ups
(:40 rest)
Back Squats (95# / 65#)
(:40 rest)
10 yard Hit The Deck Shuttle Runs
*2 mins. rest then repeat*
(:20/:10 x 4) x 2
Box Top Sit-ups
(:40 rest)
Push-ups
(:40 rest)
Back Squats (95# / 65#)
(:40 rest)
10 yard Hit The Deck Shuttle Runs
*2 mins. rest then repeat*
