WOD (12-16-14)

(21 – 18 – 15)

(Power or Squat) Cleans (115# / 75#)

Pull-ups

(15 – 12 – 9)

(Power or Squat) Cleans (155# / 115#)

Chest 2 Bar Pull-ups

(9 – 6 – 3)

(Power or Squat) Cleans (185# / 135#)

Strict Pull-ups

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