Strength
(5 x 5 x 5) @ 80% of 1RM
Front Squats
|
(12 min. AMRAP)
12 – Wall Balls (20# / 14#)
15 yard Handstand Walks or Bear Crawls
10 – Box Jump Overs (30″ / 24″)
Strength
(5 x 5 x 5) @ 80% of 1RM
Front Squats
|
(12 min. AMRAP)
12 – Wall Balls (20# / 14#)
15 yard Handstand Walks or Bear Crawls
10 – Box Jump Overs (30″ / 24″)
