WOD (12-15-14)

Strength

(5 x 5 x 5)  @ 80% of 1RM

Front Squats

|

(12 min. AMRAP)

12 – Wall Balls (20# / 14#)

15 yard Handstand Walks or Bear Crawls

10 – Box Jump Overs (30″ / 24″)

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