(EMOM x 10)
5 – Thrusters (155# / 115#)
|
(3 mins. rest)
|
“Cindy” (Remixed)
(10 min. AMRAP)
10 – Pull-ups
20 – Push-ups
30 – Air Squats
(EMOM x 10)
5 – Thrusters (155# / 115#)
|
(3 mins. rest)
|
“Cindy” (Remixed)
(10 min. AMRAP)
10 – Pull-ups
20 – Push-ups
30 – Air Squats