Strength
(3 x 3 x 3 x 3) @80% of 1RM
Pause Squats
*hold for 3 seconds in the bottom position*
|
(21 – 15 – 9)
Shoulder 2 Overhead (155# / 115#)
Box Jumps (30″ / 24″)
Sit-ups
Strength
(3 x 3 x 3 x 3) @80% of 1RM
Pause Squats
*hold for 3 seconds in the bottom position*
|
(21 – 15 – 9)
Shoulder 2 Overhead (155# / 115#)
Box Jumps (30″ / 24″)
Sit-ups
