WOD (12-5-14)

(7 mins. Max Distance)

Handstand Walks

or

(EMOM x 7)

40 yard Bear Crawls

|

(4 Rounds)

12 – Sumo Deadlift High Pulls (115# / 75#)

12 – Hanging Leg Raises

12 – Box Hurdle Burpees

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