WOD (12-3-14)

(12 min. AMRAP)

1 – Bar Man Makers (135# / 95#)

10 – Sit-ups

2 – Bar Man Makers (135# / 95#)

10 – Sit-ups

3 – Bar Man Makers (135# / 95#)

10 – Sit-ups

4 – Bar Man Makers (135# / 95#)

10 – Butterfly Sit-ups

*keep increasing the rep count for the Man Makers by 1 each round*

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(3 min. rest)

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(12 min. AMRAP)

10 – Ring Push-ups

15 – Air Squats

50 yard Sandbag Run (50# / 30#)

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