Strength
(10 x 10)
Scapula Pull-ups
|
(5 Rounds)
12 – Front Rack Lunges (155# / 115#) (from the ground)
12 – Handstand Push-ups
150 yard run
Strength
(10 x 10)
Scapula Pull-ups
|
(5 Rounds)
12 – Front Rack Lunges (155# / 115#) (from the ground)
12 – Handstand Push-ups
150 yard run