WOD (12-1-14)

TABATA (:20/:10 x 4 per exercise) x 2

Deadlifts (185# / 125#)

(:40 rest)

30 yard Shuttle Runs (15 yards out & 15 yards back)

(:40 rest)

Wall Balls (20# / 14#)

(:40 rest)

Hollow Holds

*2 min. rest then repeat*

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