WOD (11-21-14)

(6 min. AMRAP)

5 – Bar Facing Burpees

2 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

4 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

6 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

8 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

10 – Power Snatches (75# / 45#)

*If you complete the round of 10 power snactchs you go back to the beginning of the ladder and start over back up the ladder *

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(3 min. rest)

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(6 min. AMRAP)

10 – Diamond Push-ups

40 yard Dumbbell Farmers Carry (50# / 35#)

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(3 min. rest)

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(6 min. AMRAP)

12 – Sit-up Ring Rows

12 – Alternating Pistol Squats

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