WOD (11-18-14)

Strength

(4 x 4 x 4) @ 80% of 1RM

Back Squat

Metcon

(15 min. AMRAP)

5 – Chest 2 Bar Pull-ups

10 – Kettlebell Swings (53# / 35#)

15 – Sit-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: