Strength
(4 x 4 x 4) @ 80% of 1RM
Back Squat
Metcon
(15 min. AMRAP)
5 – Chest 2 Bar Pull-ups
10 – Kettlebell Swings (53# / 35#)
15 – Sit-ups
Strength
(4 x 4 x 4) @ 80% of 1RM
Back Squat
Metcon
(15 min. AMRAP)
5 – Chest 2 Bar Pull-ups
10 – Kettlebell Swings (53# / 35#)
15 – Sit-ups