(4 RFT)
10 – Single Kettlebell Overhead Squats (53# / 35#) *each arm*
15 – Regular 2 Extended Plank *down up down = 1*
20 – Plate Snatches (45# / 25#)
(4 RFT)
10 – Single Kettlebell Overhead Squats (53# / 35#) *each arm*
15 – Regular 2 Extended Plank *down up down = 1*
20 – Plate Snatches (45# / 25#)
