(2 min. Max Reps per station) x 2
Station 1:
Clean and Jerk (135# / 95#)
(:60 rest)
Station 2:
Hit The Deck Dumbbell Box-Overs (50# / 35#)
(:60 rest)
Station 3:
Wall Walks
(:60 rest)
Station 4:
Gym Perimeter Run
*2 min. rest then repeat*
(2 min. Max Reps per station) x 2
Station 1:
Clean and Jerk (135# / 95#)
(:60 rest)
Station 2:
Hit The Deck Dumbbell Box-Overs (50# / 35#)
(:60 rest)
Station 3:
Wall Walks
(:60 rest)
Station 4:
Gym Perimeter Run
*2 min. rest then repeat*
