WOD (11-6-14)

Strength

(5 x 5 x 5) @ 75% of 1RM

Back Squat

|

(12 min. AMRAP)

11 – Pull-ups

50 ft. Handstand Walk or Bear Crawl

11 – Kettlebell Swings (53# / 35#)

50 ft. Broad Jumps

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