Strength
(5 x 5 x 5) @ 75% of 1RM
Back Squat
|
(12 min. AMRAP)
11 – Pull-ups
50 ft. Handstand Walk or Bear Crawl
11 – Kettlebell Swings (53# / 35#)
50 ft. Broad Jumps
Strength
(5 x 5 x 5) @ 75% of 1RM
Back Squat
|
(12 min. AMRAP)
11 – Pull-ups
50 ft. Handstand Walk or Bear Crawl
11 – Kettlebell Swings (53# / 35#)
50 ft. Broad Jumps
