WOD (11-5-14)

TABATA (:20/:10 x 4 per exercise) x 2

Shoulder 2 Overhead (95# / 65#)

(:40 rest)

Kettlebell Squat Clean (53# / 35#)

(:40 rest)

Double Unders or Single Unders

(:40 rest)

Hollow Rocks

*2 min. rest then repeat*

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