Halloween WOD (10-31-14)’

“The End of Life”

Death By Suicide

|

(2 min. rest)

|

“The Afterlife”

((1 min. Max Reps / :30 rest) 2 sets per station) x 2

Station 1:  Deadlift (185# / 115#)

(:30 rest)

Station 2:  Alternating Dumbbell Snatches (50# / 35#)

(:30 rest)

Station 3:  Toes 2 Bar

(:30 rest)

Station 4:  Burpees

Halloween WOD mask

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