“The End of Life”
Death By Suicide
|
(2 min. rest)
|
“The Afterlife”
((1 min. Max Reps / :30 rest) 2 sets per station) x 2
Station 1: Deadlift (185# / 115#)
(:30 rest)
Station 2: Alternating Dumbbell Snatches (50# / 35#)
(:30 rest)
Station 3: Toes 2 Bar
(:30 rest)
Station 4: Burpees
