WOD (10-30-14)

Buy In:

60 – Double Unders or 120 – Single Unders

*the first 30 DU’s need to be unbroken or you keep starting back at 0*

*the first 40 SU’s need to be unbroken or you keep starting back at 0*

(10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1)

Front Squats (from the ground) (205# / 135#)

Handstand Push-ups

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