(6 Rounds)
9 – Box Jumps (30″ / 24″)
13 – Hand Release Push-ups
13 – Kettlebell Swings (53# / 35#)
9 – Strict Pull-ups
100 yard run
(6 Rounds)
9 – Box Jumps (30″ / 24″)
13 – Hand Release Push-ups
13 – Kettlebell Swings (53# / 35#)
9 – Strict Pull-ups
100 yard run