WOD (10-27-14)

Strength

(5 x 5 x 5 x 5) @ 70% of 1RM Bench Press

Close Grip Bench Press

Metcon

(4 Rounds)

400 Meter Run

10 – Thrusters (135# / 95#)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: