Strength
(5 x 5 x 5 x 5) @ 70% of 1RM Bench Press
Close Grip Bench Press
Metcon
(4 Rounds)
400 Meter Run
10 – Thrusters (135# / 95#)
Strength
(5 x 5 x 5 x 5) @ 70% of 1RM Bench Press
Close Grip Bench Press
Metcon
(4 Rounds)
400 Meter Run
10 – Thrusters (135# / 95#)