Strength
(4 x 4 x 4 x 4) @ 80% of 1RM
Back Squat
Metcon
(EMOM x 8)
Group 1:
5 – Sumo Deadlift High Pulls (115# / 75#)
5 – Strict Press (115# / 75#)
(2 mins. rest, then Group 1 and Group 2 switch)
Group 2:
2 – 30 yard sprints with 2 Burpee Box Jump Overs every 15 yards (24″ / 20″)
