(2 mins. Max Reps per station) x 2
Station 1: Wall Balls (20# / 14#)
(:30 rest)
Station 2: Suicides
(:30 rest)
Station 3: Clean and Jerks (115# / 75#)
(:30 rest)
Station 4: Box Top Sit-ups
*Rest for 2 mins. then repeat*
(2 mins. Max Reps per station) x 2
Station 1: Wall Balls (20# / 14#)
(:30 rest)
Station 2: Suicides
(:30 rest)
Station 3: Clean and Jerks (115# / 75#)
(:30 rest)
Station 4: Box Top Sit-ups
*Rest for 2 mins. then repeat*
