400 meter run
22 – Overhead Plate Lunges (45# / 25#)
22 – Plate Burpees (45# / 25#)
400 meter run
16 – Overhead Plate Lunges (45# / 25#)
16 – Plate Burpees (45# / 25#)
400 meter run
10 – Overhead Plate Lunges (45# / 25#)
10 – Plate Burpees (45# / 25#)
*skill work with remaining time*
