WOD (10-17-14)

400 meter run

22 – Overhead Plate Lunges (45# / 25#)

22 – Plate Burpees (45# / 25#)

400 meter run

16 – Overhead Plate Lunges (45# / 25#)

16 – Plate Burpees (45# / 25#)

400 meter run

10 – Overhead Plate Lunges (45# / 25#)

10 – Plate Burpees (45# / 25#)

*skill work with remaining time*

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