(8 min. AMRAP) x 2
10 – Alternating Dumbbell Snatches (50# / 35#)
15 yard Sprint
8 – Box Jumpovers (30″ / 24″)
8 – Chest 2 Bar Pull-ups
10 – Sit-ups
|
(Rest 2 min. then repeat and try to beat your score from the first round)
(8 min. AMRAP) x 2
10 – Alternating Dumbbell Snatches (50# / 35#)
15 yard Sprint
8 – Box Jumpovers (30″ / 24″)
8 – Chest 2 Bar Pull-ups
10 – Sit-ups
|
(Rest 2 min. then repeat and try to beat your score from the first round)
