WOD (10-10-14)

Strength

(5 x 5 x 5) @ 75% of 1 RM

Front Squat

Metcon

(15 min. AMRAP)

40 – Double Unders or 80 – Single Unders

30 – Plate Lunges (45# / 25#)

20 – Diamond Push-ups

10 – Toes 2 Bar

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