Strength
(3 x 2 x 1 x 1 x 2 x 3)
@
(85% x 90% x 95% x 95% x 90% x 85%) of 1RM
Strict Press
|
(12 min. AMRAP)
10 – Deadlifts (225# / 155#)
12 – Pull-ups
200 meter run
Strength
(3 x 2 x 1 x 1 x 2 x 3)
@
(85% x 90% x 95% x 95% x 90% x 85%) of 1RM
Strict Press
|
(12 min. AMRAP)
10 – Deadlifts (225# / 155#)
12 – Pull-ups
200 meter run
