WOD (10-7-14)

Strength

(3 x 2 x 1 x 1 x 2 x 3)

(85% x 90% x 95% x 95% x 90% x 85%) of 1RM

Strict Press

(12 min. AMRAP)

10 – Deadlifts (225# / 155#)

12 – Pull-ups

200 meter run

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