WOD (10-2-14)

(10 min. AMRAP)

10 – Dumbbell Deficit Push-ups

20 yard Dumbbell Farmers Carry (50# / 35#)

10 – Air Squats

20 yard Dumbbell Farmers Carry (50# / 35#)

|

(3 min. rest)

|

(EMOM x 10)

(Even # Minutes)

5 – Overhead Squats (start from the ground) (135# / 95#)

(Odd # Minutes)

5 – Snatches (135# / 95#)

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