Strength
(5 x 4 x 3 x 4 x 5) @75% of 1RM
Back Squat
|
(3 Rounds)
20 – Front Rack Lunges (155# / 115#)
30 – Alternating Dumbbell Snatches (50# / 35#)
40 – Double Unders or 80 – Single Unders
Strength
(5 x 4 x 3 x 4 x 5) @75% of 1RM
Back Squat
|
(3 Rounds)
20 – Front Rack Lunges (155# / 115#)
30 – Alternating Dumbbell Snatches (50# / 35#)
40 – Double Unders or 80 – Single Unders
