WOD (9-25-14)

Strength

(5 x 4 x 3 x 4 x 5) @75% of 1RM

Back Squat

|

(3 Rounds)

20 – Front Rack Lunges (155# / 115#)

30 – Alternating Dumbbell Snatches (50# / 35#)

40 – Double Unders or 80 – Single Unders

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