WOD (9-24-14)

(2 min. Max Reps per station) x 2

Station 1:  Wall Balls (20# / 14#)

(:30 rest)

Station 2:  Ground 2 Shoulder w/ 50# Sandbag

(:30 rest)

Station 3:  Tire Flip Jump Throughs

(:30 rest)

Station 4:  Box Hurdle Burpees

(:30 rest)

Station 5:  Sit-up Ring Rows

(:30 rest)

*After you go through all 5 stations you will rest for :30 and go through again trying to beat your score from the first round*

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