(2 min. Max Reps per station) x 2
Station 1: Wall Balls (20# / 14#)
(:30 rest)
Station 2: Ground 2 Shoulder w/ 50# Sandbag
(:30 rest)
Station 3: Tire Flip Jump Throughs
(:30 rest)
Station 4: Box Hurdle Burpees
(:30 rest)
Station 5: Sit-up Ring Rows
(:30 rest)
*After you go through all 5 stations you will rest for :30 and go through again trying to beat your score from the first round*