Strength
(3 x 3 x 3 x 3) @85% of 1RM
Bench Press
|
(15 min. AMRAP)
10 – Pistol Squats
10 – Chin-ups
5 – Barbell Rollouts
Strength
(3 x 3 x 3 x 3) @85% of 1RM
Bench Press
|
(15 min. AMRAP)
10 – Pistol Squats
10 – Chin-ups
5 – Barbell Rollouts