(10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2)
(1)
(2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10)
Hang Clean (135# / 95#)
Handstand Push-ups
*1 – 50 yard run (after each set)*
(10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2)
(1)
(2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10)
Hang Clean (135# / 95#)
Handstand Push-ups
*1 – 50 yard run (after each set)*