WOD (9-18-14)

Group A:

(EMOM x 10)

5 – Two Handed Kettlebell Squat Cleans (53# / 35#)

2 – 20 yard Shuttle Runs

|

(3 min. rest)

|

Group B:

(10 min. AMRAP)

7 – Power Snatches (115# / 75#)

11 – Lateral Burpees Over Bar

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