WOD (9-12-14)

For Time:

20 – Overhead Squats (155# / 115#)

5 – Hanging Leg Raises

50 – Mt. Climbers

15 – Overhead Squats (155# / 115#)

10 – Hanging Leg Raises

50 – Mt. Climbers

10 – Overhead Squats (155# / 115#)

15 – Hanging Leg Raises

50 – Mt. Climbers

5 – Overhead Squats (155# / 115#)

20 – Hanging Leg Raises

50 – Mt. Climbers

|

Cash Out: (Immediately after the last set of Mt. Climbers)

100 – Double Unders or 200 – Single Unders

 

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