WOD (9-9-14)

For Time:

40 – Hand Release Push-ups

30 – Pistol Squats

20 – Box Over Burpees (24″ / 20″)

10 – Ground 2 Overhead (185# / 115#)

20 – Box Over Burpees (24″ / 20″)

30 – Pistol Squats

40 – Hand Release Push-ups

Cash Out:

1 min. Sprint on AirDyne

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