For Time:
40 – Hand Release Push-ups
30 – Pistol Squats
20 – Box Over Burpees (24″ / 20″)
10 – Ground 2 Overhead (185# / 115#)
20 – Box Over Burpees (24″ / 20″)
30 – Pistol Squats
40 – Hand Release Push-ups
Cash Out:
1 min. Sprint on AirDyne
For Time:
40 – Hand Release Push-ups
30 – Pistol Squats
20 – Box Over Burpees (24″ / 20″)
10 – Ground 2 Overhead (185# / 115#)
20 – Box Over Burpees (24″ / 20″)
30 – Pistol Squats
40 – Hand Release Push-ups
Cash Out:
1 min. Sprint on AirDyne
