Strength:
(3 – 2 – 1 – 1 – 2 – 3)
@
(85% – 90% – 95% – 95% – 90% – 85%)
Front Squat
|
Metcon:
(12 min. AMRAP)
12 – Alternating Dumbbell Snatches (50# / 35#)
20 yard Shuttle Run
12 – Dive Bombers
20 yard Shuttle Run
Strength:
(3 – 2 – 1 – 1 – 2 – 3)
@
(85% – 90% – 95% – 95% – 90% – 85%)
Front Squat
|
Metcon:
(12 min. AMRAP)
12 – Alternating Dumbbell Snatches (50# / 35#)
20 yard Shuttle Run
12 – Dive Bombers
20 yard Shuttle Run
