WOD (9-8-14)

Strength:

(3 – 2 – 1 – 1 – 2 – 3)

@

(85% – 90% – 95% – 95% – 90% – 85%)

Front Squat

|

Metcon:

(12 min. AMRAP)

12 – Alternating Dumbbell Snatches (50# / 35#)

20 yard Shuttle Run

12 – Dive Bombers

20 yard Shuttle Run

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