“Triple Sevens”
(7 mins. Max Reps)
Bar Man Makers (115# / 75#)
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(3 min. rest)
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(EMOM x 7)
10 – Toes 2 Bar
10 – Diamond Push-ups
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(3 min. rest)
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(7 min. AMRAP)
1:1 – Kettlebell Swings (53# / 35#) : Burpees
2:2 – Kettlebell Swings (53# / 35#) : Burpees
3:3 – Kettlebell Swings (53# / 35#) : Burpees
*keep increasing the reps for each kettlebell swing and burpee by 1 until the seven minutes is up. So the next number in the sequence would be 4 kettlebell swings and 4 burpees and so on.*
