WOD (9-2-14)

“Dirty Diana”

(21 – 15 – 9)

Deadlifts (225# / 155#)

Handstand Push-ups (Rx) or Push-up 2 Pikes (Scaled)

(15 – 12 – 9)

Deadlifts (245# / 175#)

(8″) Deficit Handstand Push-ups (Rx) or Handstand Push-ups w/ box (Scaled)

(12 – 9 – 6)

Deadlifts (265# / 195#)

Wall Walks (Rx) or Box Walks (Scaled)

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