WOD (8-28-14)

(5 Rounds For Time)

16 – Kettlebell Overhead Squats (53# / 35#) (8 each arm)

13 – Burpees Over Kettlebell

16 – Kettlebell Sumo Deadlift High Pulls (53# / 35#)

45 – Double Unders or 90 – Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s