WOD (8-26-14)

Strength

(3 x 3 x 3 x 3) @80%

Pause Back Squats

(pause for 3 seconds in the bottom position before coming up on each rep)

(3 Rounds)

:60 – Plate Snatches (45# / 25#) (max reps)

(:30 – Rest)

:60 – L-Hangs (max time under tension)

(:30 – Rest)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s