(100 / 75 / 50 / 25) Rx
(50 / 35 / 25 / 12) Scaled
Air Squats
Push-ups
Sit-ups
Double Unders or (double the number for Single Unders)
(100 / 75 / 50 / 25) Rx
(50 / 35 / 25 / 12) Scaled
Air Squats
Push-ups
Sit-ups
Double Unders or (double the number for Single Unders)