WOD (8-15-14)

(EMOM x 10)

2 – 20 yard Shuttle Runs

5 – Burpees

|

(3 min. Rest)

|

(4 Rounds)

8 – Hang Squat Cleans (165# / 115#)

12 – Plank 2 Extended Plank

16 – Tire Jump Throughs

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