(EMOM x 10)
2 – 20 yard Shuttle Runs
5 – Burpees
|
(3 min. Rest)
|
(4 Rounds)
8 – Hang Squat Cleans (165# / 115#)
12 – Plank 2 Extended Plank
16 – Tire Jump Throughs
(EMOM x 10)
2 – 20 yard Shuttle Runs
5 – Burpees
|
(3 min. Rest)
|
(4 Rounds)
8 – Hang Squat Cleans (165# / 115#)
12 – Plank 2 Extended Plank
16 – Tire Jump Throughs
